By now we all know what to do with ApoE4.
But what about the rest of your genome?
💡 What does your raw DNA data actually mean for your brain health and longevity?
And more importantly—what should you do with it?
Over the past few weeks, I went deep down the PubMed rabbit hole to answer one question:
Can I build a playbook from my genome—one that actually changes how I eat, train, and supplement?
Turns out: most genes don’t change much. A few change everything.
So I distilled the best of what I found into a new resource for you:
🧬 Genetic Playbook for Longevity & Brain Health
What to do with your raw DNA data—SNP by SNP.
→ The most actionable gene variants for cognitive & metabolic health
→ What to ignore (seriously—some genes are just trivia)
→ Clear next steps: training, labs, supplements
Download it for free here:
As always, I’d love to hear what you find in your own DNA.
Reply to this email if you want to chat!
– Kevin
Founder, The Phoenix