I loved wine. Then I saw the APOE4 research.

The science changed everything I thought I knew about 'moderate' drinking.

Rapamycin for APOE4 Carriers: 400 Patients, Zero Dementia (Expert Q&A Recap)

We sat down with a doctor who has 300 person-years of rapamycin data. Some of it surprised me.

Why Your Doctor Says "Nothing You Can Do" About APOE4 (And Why They're Wrong)

10g of creatine destroyed his deep sleep - Phoenix App Insights

And that's just one of 47 correlations members found this month with our App

She's had APOE4/4 for 10 years. She's still sharp at 72.

"I found my people" — Donna's APOE4 story

The Missing Piece in Brain Health Tracking: Why We're Partnering with Sens.ai (member)

A neurofeedback study for APOE4 carriers (and anyone serious about cognitive longevity)

82 Posts. 2 Drug Studies. 1 Mobile App Launch.

Here's what APOE4 carriers were doing inside Phoenix.

The Phoenix App for APOE4 Is Here

Your Health Hub, In Your Pocket

The APOE4 Blood Work Panel: What to Test and When

The exact biomarkers, optimal ranges, and testing schedule I wish I'd known a year ago

The Missing Piece in Brain Health Tracking: Why We're Partnering with Sens.ai

A neurofeedback study for APOE4 carriers (and anyone serious about cognitive longevity)

Q1 Focus: Less interventions. More measurement.

You can take 15 supplements a day. But if you can't measure...

[Free Guide] APOE4 Blood Work Blueprint

Optimal biomarker targets for APOE4 carriers. What to test and what to aim for.

The Best Omega-3 supplement for APOE4 Carriers

I've been taking LPC-DHA since day one. It's not cheap...but $3/day is nothing compared to the alternative...

How to cut your Alzheimer's risk by 65% (evidence-based protocol)

20-year study, 16,000 participants: sauna beats most drugs

Phoenix 2025 Wrapped: What we built, what's next

One year ago, I was staring at a genetic report. Today we are a movement.

Phoenix: Your Digital Twin Is Coming - Stop Guessing. Start Knowing.

We're building an AI that learns what works for you—before you try it.

APOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis

The uncomfortable truth about cold therapy

Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols

Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently

How I Turned APOE4/4 Into My Greatest Catalyst

Podcast episode on Dr. Heather Sandison's ThinkWell AgeWell

Why Your Fish Oil Isn't Reaching Your Brain - And What To Do About It (APOE4 carriers)

Your supplements are failing you - here's the science why

Why your stress response is genetically different (and what to do about it)

APOE4 carriers show 37% worse memory under high stress. But 2024 research reveals you may respond MORE to interventions than non-carriers. Here's your evidence-based toolkit

Phoenix APOE4 Study: Vagus Nerve Stimulation for Sleep & Stress

4-week study, 41% discount, risk-free trial. Help us prove what works for APOE4 carriers.

Your "normal" lab results aren't normal for APOE4 carriers

Upload your bloodwork. Get APOE4-specific insights.

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires

Longer is not necessarily better.

Why cognitive variability predicts Alzheimer's decline better than test scores

This changes how we should think about monitoring our brain health.